Which statement best describes Hindu yoga?

Which statement best describes Hindu yoga?

• A. A system of moral duties
• B. A form of worship
• C. A path to release the mind from distractions
• D. A ritual practice

Answer: (C)

Hindu yoga is a disciplined path aimed at quieting the mind and freeing it from distractions so that one can perceive reality more clearly and move toward liberation. The practice is described as restraining the mind’s fluctuations, which allows steady concentration and, ultimately, union with the divine. This makes the statement about releasing the mind from distractions the best fit, because yoga is not simply a system of moral duties or a form of worship or ritual practice—those may accompany practice in some contexts, but the core aim is mental purification and clarity. So, focusing on releasing the mind from distractions captures the essential purpose of Hindu yoga.

Hindu yoga is a disciplined path aimed at quieting the mind and freeing it from distractions so that one can perceive reality more clearly and move toward liberation. The practice is described as restraining the mind’s fluctuations, which allows steady concentration and, ultimately, union with the divine. This makes the statement about releasing the mind from distractions the best fit, because yoga is not simply a system of moral duties or a form of worship or ritual practice—those may accompany practice in some contexts, but the core aim is mental purification and clarity. So, focusing on releasing the mind from distractions captures the essential purpose of Hindu yoga.